Blog
Welcome to 2024! I hope your new year is going well so far; the first week of my year felt focused on marathon training and of course, work, as ...
The deadlift is a barbell, compound movement that works basically every single muscle in the body. It makes them an efficient strength training exercise that ...
By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gives me intensity, ...
Is Covid over? We wish. Like us, you’ve probably wrapped your brain around the fact that Covid — and variants of the virus — are still hanging around. And ...
Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...
Berberine, derived from plants like barberry and goldenseal, has recently gained notoriety for its health benefits. However, a lingering question surrounds ...
Pulling from the Floor: A Reminder by Mark Rippetoe | January 16, 2024 ...
If you have ever experienced ...
Trouble sleeping. Irritability. Unexplained weight gain. Hot flashes. If you’re a woman in midlife, menopause symptoms can be brutal.The good news: ...