Weekend Archives: Elbow Tendonitis: How It Occurs and What to Do About It by Jordan Burnett, SSC | January 27, 2024 ...
In the battle of bodyweight vs. weight training, which form of resistance training comes out on top? It’s not an unreasonable question; our time is ...
I would like to start out by saying that this article is in NO way an attempt to summarize, comment on, or review the essay of the same name written by ...
When it comes to exercise, there is no shortage of equipment and accessories to facilitate and enhance a workout. In fact, the fitness equipment industry was ...
Rose-Ann Gets Strong at 99 by Michael Shammas, SSC | January 23, 2024 I ...
If strong, sculpted arms are one of your fitness goals, you might assume the only way to get them is to perform endless biceps curls and triceps ...
I love looking through back issues of the classic muscle magazines. Today’s muscle magazines, at least those that are still around, have absolutely NO ...
Core and ab training are typically used interchangeably to describe working the stomach area. Contrary to belief though, the core and ab are actually not the ...
Rip discusses a common question of trainees: "What should my goals be?" and ...
If your workouts always have you moving, it may be time to add some isometric exercises to take your results to the next level. “Isometric exercises ...
Last month, I wrote about an article which first appeared in the June 1972 issue of Strength and Health magazine. As I had mentioned, there were ...
The deadlift is a barbell, compound movement that works basically every single muscle in the body. It makes them an efficient strength training exercise that ...