Posted at 12:29h in Yoga by Gerrica Hightower ...
Join our Community! The Yoga Sutras tell us that the transformative power of yoga comes from consistency. Yoga Sutra 1.14 explains that ...
If you’ve walked into one of our yoga studios and practised with Johnson, chances are you walked out having experienced an incredible ...
Posted at 11:57h in Yoga by Gerrica Hightower ...
Well, there’s one thing we ask of all 200hr certified teachers – that’s to stay committed to the learning journey. It’s a journey that never really ends. ...
By Kyle Shrivastava When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or ...
Many women have or will experience ...
One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our ...
By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the fast pace and ...