Yoga
Stressed? Try These 7 Nervous System Regulation Techniques

Stressed? Try These 7 Nervous System Regulation Techniques

If you have ever experienced ...

2024-01-17
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How Pilates Will Improve Your Yoga Practice

How Pilates Will Improve Your Yoga Practice

Posted at 14:38h in Yoga by Vicki Iszatt ...

2024-01-17
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How to Incorporate Koan Meditation into Your Practice and Your Life – Daily Cup of Yoga

How to Incorporate Koan Meditation into Your Practice and Your Life – Daily Cup of Yoga

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

2024-01-17
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